CBD Olie Heb je wat ontbijtideeën nodig? Hier zijn 33 gezonde receptideeën om te proberen

CBD Olie Heb je wat ontbijtideeën nodig? Hier zijn 33 gezonde receptideeën om te proberen

mei 23, 2020 0 Door admin

CBD Olie

Translating…

The arguments about whether or not breakfast is the most important meal of the day seem to never end. Some say breakfast gives you energy and kick-starts your metabolism for the day. Others argue fasting in the morning can support healthy aging and weight management and enhance gut health. What we often forget when it comes to the “breakfast argument,” is that researchers are referring to the timing of the meal, not the meal itself.

Even if you’re intermittent fasting, you can enjoy breakfast foods at lunch or dinner. We rounded up a list of 33 healthy and delicious breakfast recipes, so you can have your (pan)cake and eat it too—no matter the time of day:

CBD Olie 1. Gluten-free banana pancakes with raspberry sauce

CBD Olie Gluten-Free Banana Pancakes with Raspberry Sauce

These gluten-free banana pancakes are full of fiber and healthy fats from the chia seeds and almond flour. With just two scoops of mbg’s grass-fed collagen , they help support healthy skin, hair, and nails.* 

Drizzle them with the homemade raspberry sauce to boost vitamin C levels and balance the richness of the chocolate chips. 

CBD Olie 2. Vegan quinoa breakfast frittata

CBD Olie Vegan Frittata with Side Salad of Greens and Grape Tomatoes

Finally, a breakfast frittata that vegans can enjoy. In this take on the classic breakfast, eggs are replaced with a batter made of chickpea flour, water, and olive oil. The addition of quinoa, chickpea flour, and the medley of veggies makes this a nutrient-dense breakfast. 

CBD Olie Keto Lemon Muffins

Waking up to the fresh, citrus scent of these keto lemon muffins is a great way to start the day. With just 6 grams of fat and 2.8 grams of protein per muffin, these tasty breakfast pastries will keep you in ketosis. 

If you’re not a fan of lemon, there are plenty of other keto-friendly muffins to choose from. 

CBD Olie 4. Banana coconut granola 

CBD Olie Banana Coconut Granola

Who doesn’t love the sweet and satisfying crunch of granola? Whether it’s on top of a smoothie bowl, yogurt, or on its own with milk, this banana coconut granola is sure to hit the spot. 

With only seven ingredients and no refined sugar, you’ll never want to buy store-bought granola again. 

CBD Olie 5. 3-ingredient protein pancakes 

CBD Olie banana bancakes

There’s nothing worse than waking up with a pancake craving and realizing you’re missing the ingredients. Enter: three-ingredient protein pancakes. One banana, two eggs, and baking powder—that’s all it takes to satisfy your breakfast craving. Plus, the nutrient-packed ingredients will keep you satiated longer than traditional pancakes might. 

CBD Olie 6. Tropical smoothie bowl 

CBD Olie Tropical Smoothie Bowl with Kumquats and Dragon Fruit

You know the old saying find your beach? Well, this tropical smoothie bowl is ours. The frozen mango and pineapple in this bowl will make you feel like you’re sipping it seaside. While you may not actually be splashing around in saltwater, the addition of collagen powder can help your skin maintain healthy moisture levels.* 

CBD Olie Avocados and Chickpeas on an English Muffin

With just a few simple ingredient swaps, English muffins can become keto-friendly. The recipe is single-serving and takes just five minutes to whip up, but go ahead and double or triple it to meal prep for the week. Top them with avocado and a poached egg for added flavor. 

CBD Olie Need Some Breakfast Ideas? Here Are 33 Healthy Recipe Ideas To Try

An egg scramble is a good way to utilize any veggies in your fridge on the verge of spoiling. Simply saute your vegetables in olive or avocado oil, and mix in two eggs for protein. Sprinkle with salt, pepper, and red pepper flakes for a kick. If you’re following a plant-based diet, consider substituting JUST Egg

CBD Olie 9. Vegan green shakshuka 

CBD Olie This Vegan Green Shakshuka Has a Surprising Replace For Eggs

The combination of fresh herbs, spices, and vibrant green vegetables makes this vegan green shakshuka a refreshing morning meal. The veggies in this dish provide vitamins A, B5, B6, C, E, and K, as well as folate, potassium, manganese, and thiamine to keep you energized throughout the day. 

CBD Olie 10. Keto breakfast pizza 

CBD Olie Keto Breakfast Pizza with Tomato, Pepperoni, and Mozzarella

Who says pizza is just for dinner? This keto breakfast pizza uses eggs as the base and gets its salty flavor from the pepperoni and mozzarella cheese. If you’re vegetarian, swap the meat for hearty vegetables, like mushrooms or broccoli or whatever you may have on hand. 

CBD Olie 11. Vegan gluten-free cinnamon rolls 

CBD Olie Pouring Icing On Cinnamon Buns On Wooden Table

As indulgent as they may sound, these vegan gluten-free cinnamon rolls are made with better-for-you ingredients. The filling utilizes coconut sugar and maple syrup in place of refined sugars, and the dough relies on psyllium husk powder to bind the gluten-free flour, without needing eggs. 

CBD Olie 12. 2-ingredient green juice 

CBD Olie Hand Beside a Bottle of Green Juice on a White Table

Buying a green juice from your favorite café may start out as a treat but can slowly turn into an expensive habit. The good news is, you can make this two-ingredient green juice at home without a juicer. With just water and 1 tsp. of mbg’s organic veggies powder, it provides a healthy dose of magnesium, calcium, iron, and vitamin C.

CBD Olie 13. Mushroom and spinach oatmeal 

CBD Olie Savory Breakfast Oatmeal with Avocado and Mushrooms

With high levels of zinc, iron, and fiber, steel-cut oats are nutritious on their own. Adding vegetable broth and sauteed vegetables to your oats makes them even more nutritious. If the thought of savory oatmeal sounds strange to you, just think of it like a breakfast grain bowl. 

CBD Olie 14. Mediterranean diet banana bread 

CBD Olie Need Some Breakfast Ideas? Here Are 33 Healthy Recipe Ideas To Try

Though it may taste like dessert, this banana bread is free of refined sugar and saturated fats and incorporates whole grain flour for fiber and protein. By swapping refined sugar for honey and apple sauce, and replacing butter with olive oil, the recipe fits into a Mediterranean diet.

CBD Olie Savory Breakfast Recipe for Spinach Pancake

Pancakes don’t often call spinach to mind, but these green spinach pancakes prove the breakfast item can be enjoyed savory or sweet. The recipe calls for a dollop of cottage cheese and hot sauce, but they could also be topped with a poached egg, sans spice. 

CBD Olie Need Some Breakfast Ideas? Here Are 33 Healthy Recipe Ideas To Try

Salad may not be the first thing you’re craving when you wake up, but that’s about to change. This breakfast salad provides fiber and probiotics from kale and vitamin C from the citrus fruits. The dressing is made with maple syrup, so you’ll still have some semblance of traditional breakfast foods.

CBD Olie 17. Butternut squash pancakes 

CBD Olie Butternut Squash Rosemary Pancakes

With a combination of savory (Parmesan and rosemary) and sweet (maple syrup), these butternut squash pancakes are anything but ordinary. Because of the butternut squash, these pancakes are packed with vitamins A and C, magnesium, and potassium. 

CBD Olie 18. Avocado blender muffins

CBD Olie Chocolate Pumpkin Muffins Overhead

These avocado blender muffins will spare you the arm workout of hand-mixing batter. Not only are they simple to make, but they’re nutrient-rich from the avocado, chickpea flour, and apple cider vinegar—even with the cocoa powder and chocolate chips.

CBD Olie Need Some Breakfast Ideas? Here Are 33 Healthy Recipe Ideas To Try

These tofu breakfast bites are the vegan version of poached eggs. Flavored with marjoram, paprika, and the Indian spice, kala namak, they can turn bland toast into a decadent brunch. Plus, the combo of tofu and nutritional yeast provides you plenty of protein.

CBD Olie 20. Keto chicken and waffles

CBD Olie Woman Drizzling Syrup over Chicken and Waffles

These keto chicken and waffles are baked in the oven and battered with almond meal for a healthy take on fried chicken. The waffles also incorporate almond meal and ground flaxseed for fiber-packed brunch or dinner and coconut milk for a subtle lactose-free sweetness.

CBD Olie Need Some Breakfast Ideas? Here Are 33 Healthy Recipe Ideas To Try

This acai bowl is dairy-free, keto, and loaded with nutrients like beta-carotene, omega-3s, and fiber. Unlike a traditional smoothie bowl, this one is enhanced with a layer of creamy coconut chia pudding.

CBD Olie 22. Flourless chocolate banana muffins

CBD Olie Vegan Flourless Chocolate Banana Muffins

The peanut butter/chocolate combo is a beloved classic, and these flourless chocolate banana muffins are a healthy, filling way to enjoy it. Coconut sugar, maple syrup, and vanilla paste will fool you into thinking these vegan muffins are an indulgent dessert.

CBD Olie Need Some Breakfast Ideas? Here Are 33 Healthy Recipe Ideas To Try

Why wait until Thanksgiving to enjoy pumpkin pie? This pumpkin pie smoothie is a healthy way to enjoy it any morning. The hemp seeds are rich in healthy fats, and the pumpkin puree contains low-glycemic carbohydrates and antioxidants. 

CBD Olie 24. Tomato and thyme eggs

CBD Olie Need Some Breakfast Ideas? Here Are 33 Healthy Recipe Ideas To Try

These tomato and thyme eggs are sprinkled with herbs and spices and meant to be enjoyed with a thick slice of sourdough bread and a fresh side salad. The tomatoes contain antioxidants like lycopene and protein from free-range eggs.

CBD Olie 25. Rooibos and barley fig rolls

data- media = “(min-width: 1024px)”>CBD Olie Need Some Breakfast Ideas? Here Are 33 Healthy Receptideeën om te proberen                   

        

               

        

Gemaakt met volle granen, cafeïnevrije theebladeren en biologische kokosolie, deze rooibos en gerstebroodjesbroodjes hebben een zoet en uniek smaakprofiel. De plakkerige vulling bevat calcium en vezels van de vijgen en vitamine C van de sinaasappelschil.

      

        

          

CBD Olie               26.             Tomaat en bieslook wafels                        

               

                 

                  

CBD Olie Tomato and Bieslook Wafel                   

        

               

        

Deze tomaat en bieslookwafels bevatten een mengsel van meel met een lagere glycemische index dan traditioneel tarwemeel. Omdat ze hartig zijn, kunnen ze worden bedekt met avocado voor extra kalium en gezonde vetten of een ei voor eiwitten.

      

        

          

CBD Olie               27.             Blueberry beauty smoothie                        

               

                 

                  

CBD Olie Need Some Ontbijtideeën? Hier zijn 33 gezonde receptideeën om te proberen                   

        

               

        

De bosbessen in deze blueberry beauty smoothie zijn een heldere uitbarsting van vitamine C en B6, evenals kalium en foliumzuur. De kokosolie en lijnzaad bevatten gezonde vetten om je voller te houden dan je standaard smoothie.

      

        

          

CBD Olie               28.             Keto broodrooster gebak                        

               

                 

                  

CBD Olie Keto Blueberry Broodrooster gebak                   

        

               

        

Deze keto broodrooster gebak repliceren de nostalgische smaken van een bevroren broodrooster, zonder de overtollige suiker of conserveringsmiddelen. De antioxidantrijke bosbessenvulling en het decadente vanille-glazuur zijn gemaakt met erythritol in plaats van suiker om je in ketose te houden.

      

                 

                  

CBD Olie Need Some Ontbijtideeën? Hier zijn 33 gezonde receptideeën om te proberen                   

        

               

        

Deze ontbijtburrito bevat zowel bottenbouillon als zuurkool voor darmvriendelijke voordelen . De “tortilla” is gemaakt van eieren die in de wei zijn geteeld en de vulling vraagt ​​om avocado en groenten, maar kan worden ondergedompeld in groenten naar keuze. Top met hete saus voor een extra kick.

      

        

          

CBD Olie               30.             Gember perzik smoothie                        

               

                 

                  

CBD Olie Need Some Ontbijtideeën? Hier zijn 33 gezonde receptideeën om te proberen                   

        

               

        

          

CBD Olie               31.             Zuivelvrije pannenkoeken met kokosyoghurt en bessen                        

               

                 

                  

CBD Olie Need Some Ontbijtideeën? Hier zijn 33 gezonde receptideeën om te proberen                   

        

               

                 

                  

CBD Olie Need Some Ontbijtideeën? Hier zijn 33 gezonde receptideeën om te proberen                   

        

               

        

Bovenaan deze broccolini frittata a> met sardines verhoogt uw inname van gezonde omega-3-vetzuren, wat helpt om verminderen ontstekingen en verbeteren cognitief functioneren . Als je geen fan bent van vis, levert de broccolini zelf een goede hoeveelheid voeding – van vitamine A en C tot foliumzuur, ijzer en kalium.

      

                 

                  

CBD Olie Need Some Ontbijtideeën? Hier zijn 33 gezonde receptideeën om te proberen                   

        

               

        

Natuurlijk kunnen eieren met een simpele snuf zout en peper goed zijn, maar ze worden oud. Maak het nog spannender met deze harissa gepocheerde eieren, die antimicrobiële eigenschappen van allium groenten combineren en hart-gezonde olijven.

      

        

Klaar om te leren hoe je ontstekingen kunt bestrijden en auto-immuunziekten kunt aanpakken door de kracht van voedsel? Doe mee aan onze 5-daagse inflammatie-videotop met de beste artsen van mindbodygreen.

      

       

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